/* ============================================================
   ☠️ REAPER SQUAD — TODAY'S TRAINING (Home) — Stage 1
   ============================================================ */

.dt-wrap {
  --dt-color: var(--accent);
  --dt-glow: rgba(124,111,255,.35);
  margin: 16px 0;
}

/* ── Header ── */
.dt-header { margin-bottom: 10px; }
.dt-title {
  font-size: .92rem; font-weight: 900; letter-spacing: 1.5px;
  background: linear-gradient(135deg, var(--dt-color), var(--accent2));
  -webkit-background-clip: text; -webkit-text-fill-color: transparent; background-clip: text;
  text-shadow: 0 0 20px var(--dt-glow);
}
.dt-sub { font-size: .68rem; color: var(--muted); margin-top: 3px; }
.dt-rest-note {
  font-size: .68rem; color: var(--muted); line-height: 1.6;
  background: rgba(255,255,255,.04); border: 1px solid var(--border);
  border-radius: 10px; padding: 8px 11px; margin-bottom: 10px;
}

/* ── Progress row (in-progress, not yet all complete) ── */
.dt-progress-row { display: flex; align-items: center; gap: 8px; margin-bottom: 12px; }
.dt-progress-track { flex: 1; height: 7px; border-radius: 5px; background: rgba(255,255,255,.08); overflow: hidden; }
.dt-progress-fill { height: 100%; background: linear-gradient(90deg, var(--dt-color), var(--accent2)); border-radius: 5px; transition: width .4s ease; }
.dt-progress-lbl { font-size: .66rem; font-weight: 800; color: var(--dt-color); flex-shrink: 0; }

/* ── Training complete banner ── */
.dt-complete-banner {
  text-align: center; padding: 16px 12px; margin-bottom: 12px;
  border-radius: 16px; border: 1.5px solid var(--dt-color);
  background: linear-gradient(135deg, var(--dt-glow), transparent 70%);
  animation: dtBannerIn .4s cubic-bezier(.34,1.56,.64,1) both;
}
@keyframes dtBannerIn { 0% { opacity: 0; transform: scale(.9); } 100% { opacity: 1; transform: scale(1); } }
.dt-complete-banner-icon { font-size: 1.8rem; margin-bottom: 4px; filter: drop-shadow(0 0 12px var(--dt-color)); }
.dt-complete-banner-title { font-size: .82rem; font-weight: 900; letter-spacing: 2px; color: var(--dt-color); }
.dt-complete-banner-stats { font-size: .68rem; color: var(--muted); margin-top: 4px; }

/* ── Rest day: next training day pill ── */
.dt-rest-next {
  display: inline-flex; align-items: center; gap: 6px;
  font-size: .68rem; font-weight: 800; color: var(--dt-color);
  background: rgba(255,255,255,.05); border: 1px solid var(--border);
  border-radius: 999px; padding: 6px 12px; margin-bottom: 10px;
}

/* ── Section groups (WARM-UP / MAIN / CONDITIONING / COOL-DOWN) ── */
.dt-section { margin-bottom: 14px; }
.dt-section:last-child { margin-bottom: 0; }
.dt-section-label {
  display: flex; align-items: center; gap: 7px;
  font-size: .64rem; font-weight: 900; letter-spacing: 1.8px;
  color: var(--muted); text-transform: uppercase;
  margin: 4px 0 8px 2px;
}
.dt-section-label::before {
  content: ""; width: 3px; height: 12px; border-radius: 2px;
  background: var(--dt-color); box-shadow: 0 0 8px var(--dt-glow);
}
.dt-section-count { color: var(--dt-color); font-weight: 800; }

/* ── Cards ── */
.dt-cards { display: flex; flex-direction: column; gap: 9px; }
.dt-card {
  display: flex; align-items: center; gap: 11px;
  background: var(--card); border: 1.5px solid var(--border);
  border-left: 3px solid var(--dt-color);
  border-radius: 14px; padding: 11px 12px;
  cursor: pointer; user-select: none;
  transition: transform .15s ease, box-shadow .15s ease, border-color .15s ease;
  animation: pgFade .35s ease both;
}
.dt-card:active { transform: scale(.985); }
.dt-card:hover { box-shadow: 0 4px 18px var(--dt-glow); }
.dt-card-done { border-left-color: var(--accent2); opacity: .72; }
.dt-card-emoji { font-size: 1.5rem; flex-shrink: 0; width: 34px; text-align: center; }
.dt-card-body { flex: 1; min-width: 0; }
.dt-card-name { font-size: .82rem; font-weight: 800; color: var(--text); }
.dt-card-tags { font-size: .62rem; color: var(--muted); margin-top: 1px; text-transform: capitalize; }
.dt-card-target { font-size: .68rem; color: var(--dt-color); font-weight: 700; margin-top: 4px; }
.dt-card-time { color: var(--muted); font-weight: 500; margin-left: 4px; }
.dt-card-action { flex-shrink: 0; }
.dt-card-btn {
  padding: 7px 14px; border-radius: 9px; border: none; cursor: pointer;
  background: linear-gradient(135deg, var(--dt-color), var(--accent2));
  color: #000; font-weight: 900; font-size: .68rem; letter-spacing: .5px;
  transition: transform .12s ease;
}
.dt-card-btn:active { transform: scale(.92); }
.dt-card-check {
  width: 30px; height: 30px; border-radius: 50%; display: flex; align-items: center; justify-content: center;
  background: rgba(74,222,128,.18); border: 1.5px solid var(--accent2); color: var(--accent2); font-weight: 900;
}

/* ── Empty state (no Reaper Form yet) ── */
.dt-empty {
  text-align: center; padding: 26px 16px;
  border: 1px solid var(--border); border-radius: 16px;
  background: var(--card);
}
.dt-empty-icon { font-size: 2rem; margin-bottom: 8px; opacity: .8; }
.dt-empty-title { font-size: .84rem; font-weight: 800; color: var(--text); }
.dt-empty-desc { font-size: .68rem; color: var(--muted); margin-top: 5px; line-height: 1.6; max-width: 280px; margin-left: auto; margin-right: auto; }
.dt-empty-btn {
  margin-top: 14px; padding: 10px 18px; border-radius: 10px; border: none; cursor: pointer;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #000; font-weight: 900; font-size: .74rem;
}

/* ============================================================
   EXERCISE MODAL CONTENT
   (outer chrome — .phys-modal-outer / topbar / box — reused
   from the existing modal system for consistent responsiveness)
   ============================================================ */
.dt-modal { padding: 16px 16px 26px; }
.dt-modal-tags { font-size: .68rem; color: var(--muted); text-align: center; margin-bottom: 12px; text-transform: capitalize; }

.dt-modal-video {
  height: 150px; border-radius: 14px; margin-bottom: 14px;
  background: linear-gradient(135deg, rgba(124,111,255,.10), rgba(0,0,0,.25));
  border: 1.5px dashed var(--border);
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px;
}
.dt-modal-video-icon { font-size: 1.8rem; opacity: .7; }
.dt-modal-video-text { font-size: .64rem; font-weight: 800; letter-spacing: 1px; color: var(--muted); }

.dt-modal-target-row { display: flex; gap: 10px; margin-bottom: 12px; }
.dt-modal-target {
  flex: 1; text-align: center; background: rgba(255,255,255,.03);
  border: 1px solid var(--border); border-radius: 12px; padding: 9px 6px;
  display: flex; flex-direction: column; gap: 3px;
}
.dt-modal-target-lbl { font-size: .56rem; font-weight: 800; color: var(--muted); letter-spacing: 1px; }
.dt-modal-target-val { font-size: .86rem; font-weight: 900; color: var(--text); }

.dt-modal-instruction {
  font-size: .74rem; color: var(--muted); line-height: 1.6;
  background: rgba(255,255,255,.03); border-radius: 10px; padding: 10px 12px; margin-bottom: 18px;
}

.dt-modal-start-btn, .dt-modal-close-btn {
  width: 100%; padding: 13px; border-radius: 12px; border: none; cursor: pointer;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #000; font-weight: 900; font-size: .84rem; letter-spacing: 1px;
}
.dt-modal-close-btn { background: rgba(255,255,255,.07); color: var(--text); margin-top: 10px; }

/* ── Active timer state ── */
.dt-modal-timer {
  text-align: center; font-size: 2.6rem; font-weight: 900;
  font-family: 'Bebas Neue', 'Orbitron', sans-serif; letter-spacing: 2px;
  color: var(--text); text-shadow: 0 0 24px var(--accent); margin: 6px 0 4px;
}
.dt-modal-timer-target { text-align: center; font-size: .68rem; color: var(--muted); margin-bottom: 14px; }
.dt-modal-progress-track { height: 8px; border-radius: 6px; background: rgba(255,255,255,.08); overflow: hidden; margin-bottom: 18px; }
.dt-modal-progress-fill { height: 100%; background: linear-gradient(90deg, var(--accent), var(--accent2)); border-radius: 6px; transition: width 1s linear; }
.dt-modal-active-actions { display: flex; gap: 10px; }
.dt-modal-pause-btn, .dt-modal-complete-btn {
  flex: 1; padding: 13px; border-radius: 12px; cursor: pointer; font-weight: 900; font-size: .76rem;
}
.dt-modal-pause-btn { background: rgba(255,255,255,.07); border: 1.5px solid var(--border); color: var(--text); }
.dt-modal-complete-btn { background: linear-gradient(135deg, #4ade80, #22c55e); border: none; color: #000; }

/* ── Just-completed state ── */
.dt-modal-complete-state { text-align: center; }
.dt-modal-complete-burst { font-size: 2.4rem; animation: dtBurst .6s cubic-bezier(.34,1.56,.64,1) both; }
@keyframes dtBurst { 0% { transform: scale(0); opacity: 0; } 60% { transform: scale(1.25); opacity: 1; } 100% { transform: scale(1); } }
.dt-modal-complete-title { font-size: .92rem; font-weight: 900; color: var(--text); margin-top: 6px; }
.dt-modal-complete-stats { font-size: .72rem; color: var(--muted); margin-top: 5px; margin-bottom: 18px; }
.dt-modal-all-done { font-size: .72rem; color: var(--accent2); margin-bottom: 12px; line-height: 1.6; }

/* ── Responsive: keep everything comfortable down to 320px ── */
@media (max-width: 360px) {
  .dt-card-name { font-size: .78rem; }
  .dt-card-btn { padding: 6px 10px; font-size: .64rem; }
  .dt-modal-timer { font-size: 2.1rem; }
  .dt-modal-target-row { gap: 6px; }
}